Health is one of the only constants in life. Regardless of what state it is in, you will always have some form of health. This means everyday is an opportunity to treat yourself with compassion and kindness by engaging in healthy behaviours. We know how hard life can be at times which is why we believe that the power to act on your health is one of the most impactful forces we have.
Health is often thought of as simply our physical state or the absence of disease. Health is much more. When we are stressed, do we not feel more pain? When our body is compromised does our mood become more sombre? If our mental or physical health changes does this impact the way we interact with our friends, family and occupation?