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Finding the 90%

The majority of good health and happiness is achieved through simple things done often. We get caught up in trying to find the quick fix.   Humans are generally smart. We generally know what’s good for us too. What’s interesting is how seldom we actually do those...

Work/life balance is a practice not a destination

Life is dynamic and changing.  Our behaviours and mindset should reflect that. When people are asked to list their biggest desires from an employer, work/life balance is always in the top 3. There are two main problems with this.   Every person’s idea of balance...

Health and lifestyle as a compassionate choice

How to change your psychology so that health becomes a happy and sustainable behaviour instead of a punishment. As an exercise physiologist I see people in all states of health. From the generally well but wanting to be fitter/slimmer to people with complex disabilities wanting...