Why sleeping might be the best thing you can do for your health.
It’s a funny world we live in. We often take pride in “being busy”, not even productive, just busy. You get a...
Catchup on the latest content
Take your next weekend outdoors!
I realise the irony of writing this from Australia. We have just hit winter and it’s spectacular 26degree day. However, I do...
How to break a bad habit (or start a new one)
Habits are part of the function of our brain. They have a purpose. That being, to make decisions with less effort and...
BUSTED! 5 Myths about exercise that everyone falls for.
Exercise always makes you happy In many cases this is true. However, there are some very important considerations when this adage does...
Warning signs your personal trainer is a dud.
My biggest frustration in the health and fitness industry is when I have new clients come to me from a previous personal...
What really determines the quality of your workouts?
The health and fitness industry is very very good at marketing. This is how it sells things to you; Step 1. Highlight an...
Exercise for depression? You bet.
Depression is an incredibly common condition and can present itself in many ways including continual feelings of sadness, loss of interest or...
Why your mental health can be the most important and easiest thing to look after.
I started writing this blog with a few things in mind but then realised it would be way too easy to get...
Will power is a single use item
Often when people try to make a lifestyle change or be a bit healthier and are finding it difficult, I’ll often hear...
Cost and quality are not always proportional
So here in Australia, I reckon we have more gyms, personal trainers, activity groups, per capita than anywhere in the world. I...
“Start Small Finish Strong” Expectations and beliefs will shape behaviour and how we achieve long term goals.
It’s easy to imagine what your perfect lifestyle might look like. We see it all the time in the media, in the...
“Inspiration Vs Aspiration” When it comes to health, it’s important to know the difference.
If you search #inspo on Instagram I guarantee you will get over a million posts. #aspo and you’ll probably get less than...
“Body hack or body hoax?” Are you looking for shortcuts to better health and fitness? What if the latest trend is actually making you worse?
Oblique’s health and wellbeing services are something they are incredibly proud of. Their members trust them to provide methods that aren’t pseudoscientific,...